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These compounds exert their toxic effects by dissolving cell membranes.
As with all plant foods, sporadic consumption of potatoes will have little impact upon your overall health, but if you eat them regularly as the majority of your daily calories, your health will suffer. The figure below shows the per capita consumption (126 lbs) of potato foods for every person in the U. So why am I bringing up this comparison between refined sugars and potatoes?Little did I realize how wrong I was – I should have listened to my body.One of my personal experiences at the time was how bad early morning breakfasts of boiled potatoes made me feel.These compounds first bind cholesterol molecules in cell membranes, and in the series of steps that follows, you can see how saponins cause portions of the cell membrane to buckle and eventually break free, forming a pore or a hole in the membrane.
Potatoes contain two glycoalkaloid saponins: 1) α-chaconine and α-solanine which may adversely affect intestinal permeability and aggravate inflammatory bowel diseases (ulcerative colitis, Crohn’s disease and irritable bowel syndrome).
Even astute complementary health care practitioners are usually in the dark when it comes to saponins in our daily food supply.